Exercise Three

discover how to nurture your self-awareness.

It all starts and ends with your attitude to yourself.

No one can make you feel inferior without your permission.

Tune in to your energy, feel the pulse of your heart and the rise and fall of your chest with each breath.

Acknowledge the power of your being at this moment.

Speak gratitude to your beating heart.

It all begins with a deep in-breath to the count of 4 seconds and out to the same count. Continue breathing comfortably and deeply until you feel ready to listen to the audio file.

Be bold, be confident - your story is an evolving masterpiece .

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Your feelings are valid.

Be yourself.